We are a nation full of foodies. We are crazy about new foods and its products being launched in the market. Every day, everywhere, the weight loss and
healthy promises are being advertised. But, when it comes actually to implement the same in our daily diet intake, it needs more brainstorming ever.
It is not necessary that the food that we intake should be necessarily healthy. Many of the foods that are included in our daily diet list are actually doing more harm than ever. There are so many options of diet available that confuse us of what is beneficial for you and what is not! Some of them come at a very high price, so as to save some extra dollars, ensure that you grab some offers from CouponsMonk.
Here is the list of 6 foods that you must immediately cross off from your healthy items list.
Food#1: Souped Up Drinks, Diet Soda, Canned Drinks
Intake of Diet Soda increases the risk of the prostate cancer by 40% as compared to those who don't consume the product, according to a research study published in American Journal of Clinical Nutrition. The artificial sweeteners that are present in the soda harm the human body to the level that shoots up the risk of Heart Strokes and Attacks as well.
If you are trying for healthy liquids, then you can go for home made lemon juice along with little sugar and salt, instead of Diet Soda.
Food#2: Chocolate and Energy Bars
Almost every protein, energy and chocolate bars claims of health benefits and similar lofty claims. But if you would have a look at their nutritional content, then you will find it almost the same as compared to a candy chocolate. Some bars contain more sugar than candies. So not only banishing, but you must take a check at the quantity of sugar and calories.
Bran is the outer layer of grains like wheat and rice offering a high dose of fibre, proteins, low-glycemic carbs as well. But when you consume Bran Muffins, you are not getting the correct proportion of the the above-mentioned nutrients. Instead, the store-bought muffins are excessively loaded with wheat flour and bran itself.
You can try for baking your own at your home itself so that you can monitor and
control the fat proportions and the portion of the muffin.
The Granola fiber consists of more than 33% of the daily fibre requirements in just 140 calories. Many of the Granola Bars are made up with the extract of the Chicory Root, a tasteless tree yet rich in fibre. The real constituents lies in the rest of the list: added sugars, artificial colours and flavours, preservatives, and refined oils.
If you are crazy about eating of the Granola bars, then make sure that the ingredients list is less and replete with natural and high-fibre items voz. Whole
Grains and Nuts.
Food#5: Dried Fruit
Seems like an innocent snack, isn't it? But do you know that the companies who are manufacturing and preserving the fruits use an excessive amount of Sulphur Dioxide and sugar to maintain the taste of the dry fruits! No doubt, you would be getting a fairly good amount of nutrition, make sure that you don't overeat.
Instead of dried fruits, you can munch on the freshly available fruits being sold in the market.
Food#6: Instant Oatmeal
Instant Oatmeal doesn't provide any justice to your body. Single-serving and flavored packets available in the market are too sugary, hence excessive calories. Instant Oatmeals also increase the risk of the heart diseases and other body-related issues.
Stick to the conventional way of making the oatmeals along with some fruits and spices viz. Nutmeg and Cinnamon. The steel-cut oats are even better when you need long-lasting energy.
Last but not the least, there are many food offers available at various websites on the Web. You can grab some of the best and your favourite dishes but don't forget to take a note at the calories being consumed in one go.