News

O2 Fitness & City of Charleston Present Free Workout Series

Published

4 years ago

March 18, 2017

This Spring, O2 Fitness Clubs will partner with the City of Charleston and healthy food vendors to offer free, public group fitness classes known as ShapeUp Charleston.

The classes will take place each Monday and Wednesday in April from 6 pm to 7:30 pm at McMahon Park. Pre-registration for the program is not required – participants may simply walk up, sign up, and shape up. All classes will be led by certified O2 Fitness group fitness instructors.

Here’s the schedule:

April 3 – Les Mills BodyCombat
- Release your inner warrior – high energy martial arts inspired that is totally non-contact. Develop coordination and release stress. Punch and kick your way to fitness. No experience needed.
April 5 – WERQ
- Wildly addictive cardio dance workout based on the hottest pop and hip hop music.
April 10 – Les Mills BodyFlow
- Embrace parts of yoga, tai-chi and pilates – a relaxing class that builds strength and improves flexibility.
April 12 –WERQ
April 17 – WERQ
April 19 – HIIT – Interval Training: Muscle-building and fat-burning.
April 24 – Les Mills BodyCombat
April 26 – Les Mills BodyFlow