Health Habits: Things That You Shouldn’t Do After A Meal

Eating for some is the best time of the day. However, despite this fact, there are a few things that we tend to do after a meal that we are not supposed to do. And the most fascinating part is that these are things that we always do as soon as we finish eating.

Things You Shouldn’t Do After Eating a Full Meal

Rules were put in place so that things don go wrong. This is especially true for games, take for instance in real money pokies online games, ne rule is that we shouldn’t cheat. And if you do, you need to face the consequences. The same true, after we finish eating, there are few rules that we are to follow. These are the things that we shouldn’t after eating.

  1. Sleeping: Usually, for most of us, after a full, we want to sleep. Because somehow we feel sleepy. However, this is one thing that we are not supposed. This is the meal would not have digested yet. So we are advised to wait at least an hour or so before taking a nap after eating.
  2. Smoking: Smoking on its own is something that is harmful to the body. However, studies state that after eating a meal, it is worse. Such that according to various scholars around the world, one smoke after a meal is equivalent to smoking 10 at once. Rather find something to distract you. Do fun activities such as sports gambling, playing video games, or something useful on your mobile.
  3. Bathing: The majority love to eat and then bath. In our minds it makes the food go down faster and helps with digestion. However this is not the case. This is as bathing after a meal delays the digestion. And this is because the blood around the stomach flows to other parts of the body during a bath instead of helping with the digestion process.
  4. Fruits: Fruits for dessert is something that is very common. However, after a meal, it is not advised to have fruits. This because they digest at different speeds. Therefore, one needs to eat fruits before a meal and not after one.

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