Hemp seeds have become a famous health food for their nutrients. These seeds are derived from the same genus as marijuana. Even so, the Controlled Substances Act stipulated that hemp plants are different from marijuana plants.
Hemp seeds, flowers, leaves, and other parts will not get you high. Although hemp plants indeed have low levels of THC, it’s not more than 0.03%. That’s why the FDA regulates some hemp products.
As a matter of fact, hemp is among the most beneficial plants on the planet. It’s an excellent gift of nature—can be used to make quality paper, textiles, clothing, food, and more.
In terms of food, hemp is reckoned as a superfood, too! You can either mix them into your bowl of oatmeal or smoothie for breakfast or sprinkle the seeds on top of your plate of pasta for dinner.
Despite being tiny, hemp is rich in several nutrients. The founder of Real Nutrition, Amy Shapiro, R.D. suggested adding at least one daily tablespoon of hemp seeds or hemp hearts to your diet daily. But what are its health benefits?
In this post, we’ve listed some of the significant benefits of hemp seeds. So, take a read!
Do you know that hemp seeds carry or bear at least a gram per tablespoon of complex carbohydrates? This small amount of complex carbohydrates discharges glucose (sugar) gradually into the bloodstream, according to The American Heart Association. Also, it fends off subsequent energy spike.
Build Muscle Mass
Take note that hemp is protein-rich. You can opt to add hemp seeds to your smoothie instead of protein powders. According to Amy Shapiro, R.D., unlike other plant-based protein sources, hemp hearts are a complete protein because it has all the essential amino acids. In fact, three tablespoons of hemp seeds are equivalent to ten grams of protein, which is the same amount as three ounces of cottage cheese or a protein bar.
Lessen Food Cravings and Lose Weight
When you burn more calories than what you consume, weight loss occurs. The good thing is, according to Shapiro, consuming hemp seeds in other forms might aid with weight loss, as well.
Hemp seeds are rich in fiber, which is superb for keeping you full and nice for several hours. That said, adding hemp milk, seeds, or powder to your breakfast meal might be the solution to keep that morning hanger at bay. But ensure to drink lots of water to keep that fiber in your GI tract.
Take hemp milk, for instance. It has fewer sugar and carbohydrates compared to regular dairy milk. Also, hemp protein powder can help control appetite and is an excellent addition to smoothies.
What’s more, hemp will not solely aid you in losing weight but can also substitute richer and fattier protein types, such as whole-fat dairy or red meat in one’s diet.
Help You Sleep
Hemp is rich in magnesium, a mineral that usually relaxes muscles and calms the body. For excellent quality sleep, it is recommended to consume or take a serving of hemp seeds for a couple of hours before going to bed.
Anemia takes place when you don’t have sufficient iron. Take note that the side effects of this condition aren’t tolerable sometimes. Take dizziness, chest pain, and lethargy, for example. The good news is that because hemp seeds have high iron content, consuming it is an excellent way to counteract or prevent the condition.
Minimize PMS Symptoms
Mood swings, food cravings, crampings are just some of the unpleasant post menstrual syndromes of women. Having said that, fortunately, all the essential fatty acids found in hemp hearts might aid in reducing all your PMS.
According to a Reproductive Health journal, women who take at least two grams of essential fatty acids daily within six months had experienced fewer PMS. Take note that you can acquire the same amount of essential fatty acids in a single serving of hemp seeds or hemp oil.
Good for The Heart
Consuming hemp seeds can help in preventing heart diseases, decreasing blood pressure, and keeping arteries open. Thanks to hemp’s balance Omega-6 and Omega-3 fatty acids content. Plus, hemp seeds have high levels of arginine. Arginine is converted into nitric oxide, a compound essential for one’s optimal heart health.
There is a huge difference between non-psychoactive and psychoactive forms of hemp. Hemp contains less than 0.03% THC, which is very minimal. That’s why hemp seeds won’t affect your mind and make you high. Instead, it may help you relish and appreciate a healthier life through its many benefits, including weight loss and enough energy to work or study.