Achieving the body of your dreams is not always easy. And doing it in the traditional way is not always fun. Well, it's definitely not fun. Because, who wants to be in the exact same spot doing the same thing over and over again? Many of us find cardio boring, and we feel desperate because there's nothing to do as we keep on walking or running in a treadmill. The best thing we could do is staring at a screen and watch a TV show. But there are ways to actually enjoy losing weight by performing exciting activities such as boxing and learning martial arts. That's exactly what Muay Thai is about, but as you will see in this article, it is not like other martial arts. It is much more.
Unlike other martial arts, Muay Thai is fantastic to lose weight and achieve a good body because it involves all of the articulations in your body. It is not only focused on your lower extremities or upper extremities. It takes in consideration all of your limbs, and it is referred to as the art of the eight limbs. Because you will use every part of your body and become a mortal weapon with limbs you didn't even know you had. So, you will get a toned and sculptured body while reducing your size dramatically.
Muay Thai sessions can help you burn a lot of calories. It is based not only in aerobic exercise but anaerobic as well. In other words, you're not only going to sweat by doing cardio. You're also going to become stronger and increase your muscle mass. Not a massive increase, and you will probably not bulk up unless you're a man with a lot of testosterone in your organism. But the muscle mass you need to speed up your metabolism and make weight loss easier and more sustainable.
But more than losing weight, Muay Thai at Suwit Muay Thai is a fantastic sport because it brings you the whole pack. You get a fit body, but you also get a stronger heart, and better blood values. All of this is translated in a better health, and more energy. As you go through the training in Muay Thai, you will notice it will get harder and harder. But your body will get accustomed and your heart will become stronger all along the process. At the end, you will end up doing things you would have never imagined weeks before.
Finally, we can't stop saying how good is Muay Thai for your mental health. It is actually a way stressed people have to relax and drain bad energies. Many of us have experienced improve mood, and increased capacity to focus after a session of Muay Thai.
So, if you're planning to start training Muay Thai, do not be afraid to take the first step and schedule your appointment in one of our training camps. There are Muay Thai training camps all over Thailand. And it is very likely you will find one very near your place.
