Who doesn't want healthy hair? The answer, nobody wants it. Every shampoo commercial always shows long, bouncy, and healthy hair, which attracts many audiences. That is why everybody, especially women, desires to have the same thing. Hair is our crowning glory, and somehow it builds up our self-confidence.
We don't like dull and unruly hair, which is why we listed hair care tips from different hair experts to share how your food choices, vitamin intake, and other factors such as hair maintenance contribute to achieving healthy hair.
Your food choices matter
Little do we know that whatever we eat affects our entire body. Just the saying goes, "we are what we eat," and that goes the same to our hair. Our food intake has something to do with what our hair condition is. Protein, zinc, and omega are just one of the few factors in keeping your hair healthy.
Add protein to it
A weak, brittle hair and loss of hair color is due to inadequate intake of protein in your diet. This goes without saying that to maintain healthy hair and scalp too is to introduce more protein-based in your diet.
Food such as fish, beans, eggs, lean meat, and poultry products are rich in protein. You can add these foods in your diet plan and see amazing results in your hair and your entire wellbeing as well.
Zinc and omega products do magic too
Women and even men face one of the most common hair problems: hair shedding continuous hair shedding results in a hair loss. The primary cause of hair shedding is due to low zinc intake. To combat hair shedding, incorporating nuts into your diet can do magic. Nuts such as walnuts, Brazil nuts, and even your favorite almond and cashews can help you.
Omega products can help you with your hair shedding as well. It might not help with hair growth, but it significantly contributes to taking care of your scalp. Good sources of omega 3-fatty acids are found in yogurt, salad, and cereal. Cold-water fish such as salmon and sardines are good choices too.
Experts suggest that you can opt for hair products such as hair mask for hair growth if you are consistently experiencing hair shedding. This type of product can help you add a layer of protection during its most sensitive condition.
Know your hair, and you'll know when to wash it
The frequency of washing your hair entirely depends on what your hair condition is and type. It is important to know your hair type first, so you'll know what kind of treatment it needs. Frequently applying shampoo in your hair can result in a flaky scalp, but if you don't shampoo enough, hair follicles are clogged, which leads to hair loss and hair thinning.
The rule of thumb is applying shampoo is:
If you have extremely dry scalp, consider washing your hair twice a week
If you have an oily scalp, washing your hair on alternate days is most recommended
Never miss the conditioner
Experts say never compromise in washing your hair just to cut off your time in the shower. We often miss applying conditioner to our hair as it is another routine that consumes time, yet it plays a vital role in keeping your hair healthy.
Conditioning products replenish moisture and essential oils present in your hair and scalp. This is why, even if you don't shampoo on some days, conditioning your hair is still a must. Hair that goes 3 inches longer should use conditioning products to maintain healthy hair, whether you shampoo or not.
Drinking enough water to keep yourself hydrated is the key to good health and wellbeing. But more than that, staying hydrated also contributes to keeping your hair healthy. You can always use hair maintenance products and other hair care, but nothing beats drinking at least 3 liters of water every day. Plus, it is cost-efficient!
A hat and headband affect your hair
Wearing a hairband to tie up your hair to a ponytail is the best way to be comfortable and convenient, especially when you are all sweating. There is nothing wrong with it, but take heed about what experts say about it. It is recommended to consider braiding your hair and wear a loose ponytail instead. This is to avoid hair loss from traction alopecia.
Using a hat during summer days is one way to protect your hair from harmful UV rays. Just like what too much sunlight can do to our skin, it dries out our hair too, especially for colored hairs. Invest in moisturizing products with UVA and UVB protection. This is to keep your hair protected even when you are under the sun.
Healthy hair is something we can be proud of aside from that it can build up our self-confidence. However, it takes dedication and commitment if you wish to achieve healthy hair. Thankfully, there is a professional guide from experts for us to follow and take care of our hair.