We all choose to spend our spare time in different ways, mainly because we have different interests and that’s what makes life interesting. Imagine a world in which we all did the same thing all day every day, it would be more than monotonous and life would be boring. Some people decide to head out on expeditions over the weekend and climb mountains or go for long walks, others like participating in sports, whether it is in a team or solo, and others like to head out with their friends and enjoy their company over a nice glass of wine. There’s no problem with drinking when done in moderation, but there are a lot of people that like to push the boat out a little further than others and end up binge drinking the entire weekend. If you’re reading this with an understanding then these are some facts you need to hear.
Recommended Daily Intake
You might be thinking you’re in the clear if you only drink on the weekends, right? 4 or 5 whole days without drinking in the week is the perfect detox which means you can drink more on the few nights you decide to indulge. Unfortunately for you, this isn’t the case and it’s actually healthier to spread your drinking if you choose to. To understand the recommended daily allowance of one drink for a female and two drinks for a male we should understand what the definition of one drink is.
- One 12 ounce beer at 5% alcohol.
- One 8 ounce measure of malt liquor at 7% alcohol.
- One 5 ounce glass of wine at 12% alcohol.
- One shooter, or 1.5 ounces of distilled liquor at 40% alcohol.
There’s No Such Thing As Safe Drinking
When it comes to abiding by the recommended rules it means that we will have one drink a day if we are female, and two drinks a day if we are male. It doesn’t mean we can save them up and have them all in one evening. This is classed as binge drinking and is much worse for your body than consuming small amounts over the week. If you find yourself or your loved one having a problem of this kind and in need of help, you can find out more about the options that are available. It's better to be safe than sorry.
There is no such thing as safe drinking, only low-risk drinking. The reason for this is that alcohol can still cause a number of different diseases whether you are drinking a small amount or binging on copious amounts. Cancer, liver disease, and heart disease are three major examples of what drinking can do to your health. Not only that but there are studies that prove excess drinking can and will affect your mental health, something that is vital to our daily lives in the modern world.
Consider A Detox
If you are one of those people that find themselves out every weekend drinking large amounts of alcohol, and not necessarily with your friends, then it could be time to think about having a detox. Don’t waste time if you’re in a difficult situation. You may not think you have a problem but it’s something that will slowly creep up on you and can ruin your life at any point. One of the most important things you can do in this situation is to understand the signs and be able to reach out if you feel you need to. There will always be people around you that care and there is plenty of information on the internet to peruse at your leisure.
In some cases, a simple detox of not drinking for a few weeks won’t be enough. There are certain situations where professional help will need to be installed to ensure the help that’s required is given. There are plenty of detox centers that help with recovery and will assist greatly in getting your life back on track. Leaving it too late will make the situation much worse than it needs to be. Resetting yourself doesn’t have to be difficult and with the help of professionals, you will find it much easier than going alone.
Your Friends And Family Care
Something that haunts many people struggling with a drinking problem is the thought that nobody cares. This is not the case and you would be shocked at the number of people around you that want to help. Don’t wait to raise your issue with them, be confident, and be proud that you have come to the decision that you want to help yourself. Speaking truthfully, they’ve probably noticed that something is wrong anyway.
If you’re a socialite and enjoy a drink then it can be quite difficult to stay within the realm of one drink per day, especially if you’re going out and meeting your friends. Much the same as eating healthily, you’re going to slip up now and then, and that is ok. Make sure to keep your drinking under control before it gets too late and you need to seek help.