The keto diet is a top-notch method of losing weight and enhancing overall health. This regime involves carbs as less as 50 grams a day. The diet reduces not only weight but also blood sugar levels and heart health of the individual.
However, people often fail to obtain desirable results even after following the schedule more or less decently. If you're one of this category, you've likely fallen prey to the most common mistakes of keto.
Further ahead, you will read about the top 6 possible mistakes that might sabotage your weight loss journey. Keto works differently for different people. You can learn more about keto and people's experiences with keto drives by going through the reviews published about such supplements. However, you must choose a reliable platform like https://ketoaholics.com/keto-drive-reviews/ when it comes to getting unbiased reviews before starting your keto drive journey. This way, you can figure out if these dietary supplements will work for you or not.
Not hydrating adequately
A human body needs water for all functions, explaining well why it comprises 70% of water. Whether it is for circulating nutrients, maintaining temperature, or flushing out toxins—you need water for everything.
Moreover, while on keto, the body starts to shed more water due to the low consumption of carbs. The deficiency of water will slow all the metabolic pathways and halt weight loss.
High calorie count isn't a good thing
The keto diet is primarily about eating fats for approximately 75% of your diet. However, eating as much as you want on keto is a myth.
Even when your diet consists of healthy fats, if you consume more calories than you burn, it will be stored as body fat.
Snacking and hidden carbs
Everyone is guilty of snacking at some point in their lives. And keto gives you a rainbow range of snacking starting from nuts, cheese, and seeds to avocado. However, this is also one way for carbs to sneak in your diet.
Snacking provides your body with a more accessible source of energy than fat and results in delayed weight loss results. This is precisely why you should stick to snacks only in case of excessive hunger.
Sugar and dairy inputs
The market is loaded with keto cookies and brownies with sugar supplements and low carbs. Consuming these items once in a while is a great way to enhance mood and recharge yourself for the regime.
However, one should not make these a staple diet as it is high in calories and can cause an increase in carbs craving.
Dairy can also cause inflammation in some cases and cause hindrance in weight loss. Moreover, dairy, because of being a combination of food, contains high ratios of protein and carbs along with fat.
Therefore, it is necessary for one to moderate the quantity of dairy products such as cheese if they're on keto or replace them with low carb substitutes. 1-2 ounces of cheese is usually considered adequate for an adult.
Working up without rest
Adequate sleep is necessary for the proper metabolism of the body. A tired brain is more likely to grab a cup of latte or order takeout, which causes you to fall back from the keto schedule.
So, you must get at least 8 hours of uninterrupted sleep in the night to replenish your system.
Too much protein and not enough fat
Excess of anything has never done any good; same is the case with protein. When on keto, the idea is to deprive the body of glucose. This kick starts the process of ketosis, to produce energy from fat.
In such a situation, excess protein is broken down by gluconeogenesis to produce glucose. This slows down the rate at which the body is supposed to enter ketosis or might hinder it all together.
While it is good that you eat fatty food such as red meat, you cannot entirely depend on these for macro fat requirements. Pure fat sources such as butter and coconut oil have to be included in meals.