Running is a great cardiovascular exercise. Whether you’re running long distances or just starting slow, it is important to listen to your body first. Many distance runners stick to a strict routine in order to keep up their athletic performance.
Most of them also take the best supplements for runners to maintain bone health and avoid muscle damage.
Vitamins and minerals are a great way to keep healthy, both physically and mentally. However, it is important not to overdo intense exercises. Taking rest days and giving your body the nutrients it needs to recover and perform better is imperative in building muscle and keeping your overall health in good condition.
Do Runners Need Supplements?
If you’re new to running, it is easy to give in to the give-it-your-all attitude. This might mean running long distances and non-stop. While it is good that you’re enthusiastic about your fitness journey, taking it easy will help in the long run.
Running and other forms of cardio exercises use a lot of muscles and joint strength. It also makes your heart and lungs work a lot. Intense exercise is okay for those who have been doing it for a long time, but newbies should be a little more careful. Building muscle mass gradually is always the safest way to go.
But how do you maintain your energy levels to make sure you stick to this new fitness routine?
Many well-known athletes rely on protein powders and supplements for runners for that extra boost. The list goes beyond green shakes and products that help with protein synthesis. It includes uncommon sources of nutrients like vegan CBD gummies, amino acids that the body naturally produces but needs boosting, and minerals that target bone-strengthening.
Muscle and joint pain are common among teenagers and adults of varying ages. This is especially true if the person is physically active. Runners are no stranger to swollen joints and sore feet after a marathon.
Well, cannabis might be able to help with that. More specifically, a botanical compound found in the plant, cannabidiol (CBD) is a well-known organic pain reliever.
CBD oil is extracted from hemp plants, thus, it is not psychoactive. This means that the usually associated high with cannabis is not true for CBD. It contains less than 0.3% of THC, the compound responsible for the intoxicating side effects of the plant species.
A study found that the best CBD gummies have therapeutic potential to reduce inflammation, combat anxiety, and even boost the body’s immune system.
Some CBD products also contain other cannabinoid profiles and naturally-occurring flavonoids and terpenes. When combined, these compounds create the entourage effect. This effect is said to be more beneficial as it maximizes the hemp extract’s medical and therapeutic potential.
Omega-3 Fatty Acids
Amino acids are called the “good fats” because they are essential to the body. Fatty fish, like salmon and tuna, are abundant in healthy omega-3 fatty acids. However, not many have access to these fresh catches. Some live far from water, not to mention these kinds of fish are not exactly cheap.
Luckily, there are many supplements on the market that now cater to your daily Omega-3 needs.
Fatty acids are a great addition to runners’ vitamin routine. They are said to help with the regulation of the production of red blood cells. This in turn makes for better blood flow, a boost in the immune system, and circulation of lipids in the body.
Omega-3 also supports brain and cardiovascular health, which is a plus whether you’re a runner or not. The most popular choice for this supplement is fish oil which can be bought in most health and wellness stores.
Maintaining calcium balance is imperative to obtaining and maintaining good bone health. To ensure that your body has enough calcium, it is important to consume food and drinks that are rich in calcium. Though the needed calcium levels vary according to age, our body will always need this element.
Calcium is also essential in strengthening the bones, muscles, and teeth. For runners and athletes, strong bones and muscles will make or break a win in the race. The multifaceted benefits calcium brings can be found in your fridge. Milk is an excellent source of calcium, and so are cheese and other dairy products, nuts, and green, leafy vegetables.
Even the smallest amounts of Zinc can go a long way for your body. This mineral works with over 300 enzymes, many of which are involved in energy metabolism. Physically active people often have low levels of zinc because of how much physical energy they exert on the daily.
It is important to build up the lost or decreased levels of Zinc in the body. The compound is also needed to maintain a healthy and strong immune system. Fortunately, that’s easy to do as there are many supplements that offer it in abundance. There are also plenty of foods that contain this mineral like whole grain, beans, and red meat.
Whether you’re new to running or a long-time enthusiast, supplements like hash for running gives you the added benefits of vitamins and nutrients. The best part is that most of these are organic and GMO-free.
You have to be careful when choosing the brands of particular supplements, but there are many in the market that are licensed and have been trusted for years by many.
Adding energy supplements in your daily routine will not only give you health benefits physically, they may even boost your mental health as well. Simply knowing that you are doing your best to provide your body the extra recharge it needs may help ease some of your worries about your overall well-being.
After all, health is wealth and there’s no better way to do this than exercise and a good supplement regimen.