Playing the piano is not only entertaining and relaxing but also a great stress reliever. Playing instruments is one of the techniques used in music therapy to help deal with mental disorders, including depression. Compared to other instruments, a piano is easy to handle, and it makes it one of the best to train with no matter the age. The following are ways playing the piano can help you deal with depression:
1) Effect On Mood
Listening to or playing music is a science-backed fact that it impacts human attitudes. As a result, it has been in use as a therapy for people with anxiety and depression. Classical music and any other genre that helps in meditation is the best mood booster.
Playing the piano even if you are not a pro, can also elicit the same effect. You can take up piano lessons from music institutions such as the LVL Music Academy and study at their studio, home, or online. You can enroll as a beginner and try their free version to see the impact it will have before paying for the course.
2) Improve Mental Health
You do not need to play the piano the whole day to benefit from its therapeutic effect. You only need to take a few minutes each day to experience the positivity it brings. It will help decrease blood pressure, and your self-esteem also improves.
Depression, anxiety, and other mental issues affect people who do not play any musical instruments compared to those who do. Antidepressants do work, but you can help lift your moods faster by playing the piano.
In as much as the instruments help in improving your mental health, you should not neglect to take your medicine as combining the two will accelerate your healing process.
3) Impacts Your Brain
Depression can lead to memory loss, and not treating it can cause more severe symptoms. Playing the piano can go a long way in improving the brain’s function. Playing the instrument can trigger the brain to bring back memories.
Together with talk therapy, piano lessons can help lower the symptoms of depression and anxiety. The boost music gives to the brain makes it easier to learn new things faster.
4) Stress Relief
Stressors are many in your everyday life, and your emotional health is at risk. Living a stressful life can lead to depression if you do not take the time to deal with stress. Your productivity lowers, strain relationships, sleep problems, and frequent bad moods all due to stress.
You can meditate, exercise, sleep well, eat healthily, and speak to someone to relieve the stress. When depression sets in, you may have to see the doctor who will prescribe the ideal therapy for you. As you take your medication, incorporate piano lessons as part of your treatment, and you will start feeling better.
Any time you start feeling stressed, worried, or anxious, playing the instrument will help reduce your body’s stress effects. Your blood pressure lowers, breathing regulates, and muscle will relax. The relaxation you get will help you focus and be able to move on with your life as usual.
