Being stuck in a loop of 9-5 will someday have you question the choices you've made. But who cares as long as the family cracks a laugh and the bills keep getting paid?
Despite all that, daydreaming about a perfect lifestyle never fails to take up your vacant mind, even at this age. Whether it is making up plans to spend all the money you're going to get from a lottery ticket you never bought or spiraling down the endless stream of thoughts that make you think you're on the wrong track completely, it's all there.
You see, changing your lifestyle isn't about the significant changes. It is about the small repetitive changes that allow you to look at the same life from a different lens. So, don't rush back just yet, hold your nerve, and read through the following tips. To tempt you, most of them won't even take 30 min of your day!
Put Aside Time For Introspection
It truly is funny how everyone seems to be in pursuit of a different lifestyle and yet, don't know what they want to change in the first place. Do you want a big house and a fancy car? Well, that merely qualifies as a lifestyle!
The first step of your transformation is to introspect, and to introspect; you need to meditate. Some blame the yogis and hippies for overusing "Meditation and Mindfulness," but I say they've done just right to spread awareness.
You can follow a practice from a plethora of different ones and see if the results satisfy you. Allowing you to calm your mind and engage each thought individually makes this the best practice for a lifestyle change.
The point of keeping this at the top of my list is so that before you set out to change or improve your lifestyle, you get to have a good idea about the changes you want to make. Is your quest for a lifestyle enhanced fueled by passion, envy, or boredom? And can the problem be dealt with separately?
You will come by many health and fitness guides that stress on exercise most of all, and for a good reason. Now, "get moving" doesn't mean to blast yourself off at the gym on the first day and spend the rest of the week in bed. There certainly is a balance to be found.
But to get into the science of it, while working out, your brain secretes endorphins, dopamine, and serotonin. These compounds are what control your feelings of happiness, energy, and motivation.
One of the prerequisites of any healthy lifestyle is to have a workout routine. It doesn't matter if you deadlift over 150lbs or take a stroll around the block; it’s better than sitting around on the couch anyway. Because of the increased brain activity and secretion, you feel much accomplished and joy throughout the day. And this truly marks an improvement of lifestyle if you can have a good night's sleep at the end of the day.
Did I mention working out improves your sleep as well? But you know that already! Many people avoid working out because of the body pains they experience in the initial days but guess what? CBD cream for pain can wash away the pain within seconds.
You are probably a little intrigued by now thinking how you're halfway through the post and haven't seen any sign of "you have to punish yourself for changing," etc. Well, I haven't because I don't think that counts as a lifestyle change at all.
Improving your lifestyle is all about filling your day up with small packets of happiness. These packets can very well be a box of chocolates or a pack of Doritos, even better? Celery and a glass of carrot juice! Nah, I'm kidding about that one.
Just like I said about exercise, it's all about finding a perfect balance. How we eat reflects a lot on our daily mood and lifestyle. Illnesses related to high cholesterol and weight are the number one source of stress and anxiety easily avoided.
Yes, Taco Tuesday sounds like a fun idea to leave the house but not with a waist, you can't wrap a belt around.
Your eating habits are naturally going to be affected if you adopt either one of the above suggestions. A different routine of physical activity changes the metabolic rate, and meditation will ignite minimalism. Either way, you have to make sure you do not get too many calories or too little.
Also, for a healthier effect, you can add CBD syrup to your meals. Cbd syrup will get rid of the headaches or backaches you bring home from the office and help you sleep better.
Follow A Routine
Finally, you're thinking I'm getting down to the real talk. Wake up at 4 in the morning, take cold showers, fast, and play the piano to procrastinate.
While all of these things would set up for a fantastic example, they're a little too idealistic. By picking out a routine, I mean to imply how you need to prioritize. If you're waking up seven instead of 4, then don't change that. But also make sure it doesn't stretch out to 8 or 9 in a week either.
Prioritizing your tasks for a day will help you keep track of what you've achieved during a day. And that is a feeling unparalleled.
A routine divides your work from life, so you don't have to check vacation photos at the office and reply to emails on the dinner table. Making up a routine for yourself and sticking to it will visibly reduce the chances of burnout from work, which is why it calls for a good lifestyle eventually.
Find Energizing Activities
You make sounds like the odd one out in a group when you bring up how energies affect everything. But it does have more truth to it than you know.
Ever felt completely drained and exhausted after talking with a negative person? Or felt surprisingly motivated after hearing a career counselor? That's because energies do travel and affect your mood.
Coming back to the suggestion, indulge yourself in activities that energize you. If the bar's weekly decompression isn't working out, then cut it off and find something else. Go to the park instead to walk your dog or see your kids play every weekend.
Filling the small gaps like these in your life will make it look more complete.
The impact of socializing rightly is often underestimated. A few general examples of how socializing can be bad have tarnished the concept altogether. You don't learn new things without socializing, and without learning, there is no growth.
If you're not the one to strike up a conversation at every corner, then that's you, and absolutely fine. You must have a close friend or a loved one that you want to share the events of your day with. Having such relationships will help you grow and become more dynamic.
Perhaps, this is the lifestyle change that will mark the most different. Because once you learn the art and the joy of socializing the right way, there is no going back. Your thirst for learning and sharing experiences grow, making you more confident.
We all need a Sam in our life, no matter how much we may resist the help as Frodo. To find the right person, or people, and don't let them off the hook easily.
Leading a healthy life can prove to every benefit in the long run as well. However, leading a poor(unhealthy) lifestyle can lead to many health problems in the future, if not right away.