As winter starts to set in, you might begin to notice your immune system is having some troubles. Now more than ever we want our immune systems to be as strong as possible, but the colder weather and the darker days will have a negative effect that can be hard to get around.
Luckily, there are some excellent ways you can help yourself and boost your immune system to much better levels. Ideally you don’t get sick at all, but there is always going to be a chance no matter how good your immunity is, so bear that in mind while you do all you can to stay as healthy as possible. Here are some ideas to get you started.
Get Enough Sleep
If you consider most people, they are all going to need more sleep, so this way of boosting the immune system could be a very welcome one indeed. Our lifestyles today make getting enough sleep difficult; we’re always ‘on’, always working, always worrying about what other people are doing and how we’re going to improve on our lives. Plus right now we have the added issue of health to concern us. All in all, it can be difficult to sleep well.
However, the better we sleep, the healthier we will be. When you are asleep, the body repairs itself, and that includes the immune system. So even if it was beleaguered by bugs during the day, if you can sleep for long enough (around seven to eight hours is recommended) then it will be ready to start again in the morning. The same is true for any of your organs and muscles.
If you find it hard to sleep, try buying CBD oil with the CBDistillery coupon code offers available online, or perhaps lavender oil might work for you. As well as this, don’t eat too late, and try not to drink caffeine after 4pm.
Eat More Whole Foods
Although convenient, eating processed foods and microwave meals, or getting lots of takeout, is bad for us. It’s great for an occasional treat or when you really don’t have any time, but it’s far better if you cook healthy food from scratch for most of the time. It’s even better if you can include lots of whole foods in your meals, as these are perfect for boosting your immune system.
Whole foods include nuts, fruits, legumes, seeds, and vegetables, and they include all of the nutrients and antioxidants that humans need to stay fit and well. The antioxidants in particular are very useful; they decrease inflammation within the body, allowing it to work in exactly the way it is meant to. Adding more of these foods to your meal plans will help your immunity hugely.
Limit Added Sugars
While you are working out your meal plans and adding more healthy foods, you should also be looking at ways to reduce your intake of added sugars. These added sugars contribute greatly to obesity, and when you are obese or even a little overweight, your body has to work harder at all levels. This means your immune system is constantly under stress and may not work at optimum capacity.
Reducing your intake of added sugars and eating more natural foods will help you lose weight and will allow your body to work in the way it’s meant to, including your immune system.