CBD oil has been all the rage these past few years and for all the good reasons. The oil is said to contain medicinal properties which help a wide range of health conditions, including anxiety, depression, and severe pain. Researchers are still trying to establish its connection to the medical relief it provides, but the health and wellness industry is already using it for a wide range of products. You may have come across products online or in physical shops with this extract but do you how to take it?
What is CBD Oil?
CBD oil is made from cannabidiol, a cannabis Sativa extract. Contrary to common belief, CBD does not contain the intoxicating components found in the more popular cannabis extract, THC (tetrahydrocannabinol). Research studies have revealed that CBD oil is a natural remedy to numerous health conditions. The FDA even approved it for the manufacture of an epilepsy drug.
That being said, CBD oil comes in various forms, with some more readily absorbent in your body than others. That is why we have put together a detailed guide on how to take CBD oil.
CBD Oil Ingredients and Composition
- Broad and Full-Spectrum
If you are shopping for CBD oil, you should be familiar with broad and full-spectrum CBD oil products. These two varieties contain wholesome CBD which has not been diluted or overprocessed.
Broad-spectrum CBD oil offers numerous health benefits since it contains several cannabinoids, including CBD. On the other hand, full-spectrum CBD products contain CBD, THC, and all other cannabis Sativa cannabinoids.
According to research, CBD works better when combined with THC. Since full-spectrum products contain all cannabis Sativa extracts, they do not undergo intensive processing. This helps them maintain organic compounds that contribute to the smell, taste, and medicinal effects of CBD oil.
- Organic Cannabis Extract
We recommend checking for CBD oil products extracted from organic cannabis. Cannabis Sativa plants grown in the US are preferable due to the strict agricultural regulations, limiting the THC level to a maximum of 0.3%. Organic cannabis is also devoid of pesticides that may react with the CBD or cause health complications.
- Lab-Tested CBD Products
The FDA has not approved any CBD oil products yet. As such, you may be better off purchasing products that 3rd party laboratories have tested. This way, you are guaranteed that you are taking a legitimate product with all the right ingredients.
How to Take CBD Oil
- Edibles
CBD oil can be used in making mints, cookies, and gummy bears, among other treats. They are often made of sugar and flavorings to mask the taste of cannabis and provide a discreet way to take the extract.
However, CBD oils do have their disadvantages. Research studies show that ingestion breaks down CBD as it goes through the digestive tract, and your body ends up absorbing only 20% of it. If you do not get a full or broad-spectrum product, you may not get any CBD-related benefits.
- Oral Products
These offer the most unaltered form of CBD oil since they are free of any sugar or additives. You take them by adding several drops under your tongue where they are absorbed. Such direct absorption facilitates faster and wholesome results as opposed to ingestion.
- Topical Products
CBD oil topicals are meant to be applied to your skin. They come in balms, salves, creams, and lotions. Topical CBD oil is highly recommended for fractures, skin inflammation, and acne. Of course, these products are packaged discreetly for your convenience.
Final Thoughts
Now that you know how to take CBD oil, you can go ahead and purchase a product of your choosing. It is essential to note that topical and oral CBD oil products are more effective than edibles. You should also check to ensure the laws in your area do not prohibit the use of cannabis and cannabis-based products.
